爆炒时蔬的家常做法
来源:口碑美食网 分类:素菜 时间:2017-01-14 16:16:49
![爆炒时蔬](http://www.kbmsw.com/d/file/20170113/d3vydrtozwu.jpg)
西兰花、玉米笋和鸿喜菇都是健康营养的食材,用简单的烹煮,就可以吃出美味!!
食材主料:西兰花1朵、鸿喜菇150g、玉米笋70g、红萝卜适量、蒜头10g、盐适量、黑胡椒粒适量
步骤
![爆炒时蔬的做法步骤1](http://www.kbmsw.com/d/file/20170113/k52ac2egaw4.jpg)
1.準备食材
![爆炒时蔬的做法步骤2](http://www.kbmsw.com/d/file/20170113/3av0qi0vjqq.jpg)
2.西兰花切小朵,泡盐水约10分,鸿喜菇去蒂冲洗
![爆炒时蔬的做法步骤3](http://www.kbmsw.com/d/file/20170113/rzwy4bc2ims.jpg)
3.玉米笋切小块,蒜切末,红萝卜依个人喜好切
![爆炒时蔬的做法步骤4](http://www.kbmsw.com/d/file/20170113/xrxcgtuggrf.jpg)
4.水滚后放入西兰花,加少许油,煮一会捞起
![爆炒时蔬的做法步骤5](http://www.kbmsw.com/d/file/20170113/u1eys0hfyam.jpg)
5.热锅倒适量油,放入蒜末拌炒
![爆炒时蔬的做法步骤6](http://www.kbmsw.com/d/file/20170113/5apfas2ox3t.jpg)
6.放入玉米笋拌炒
![爆炒时蔬的做法步骤7](http://www.kbmsw.com/d/file/20170113/blomxtsticy.jpg)
7.放入鸿喜菇拌炒
![爆炒时蔬的做法步骤8](http://www.kbmsw.com/d/file/20170113/nyiaanvbelr.jpg)
8.放入西兰花和红萝卜拌炒
![爆炒时蔬的做法步骤9](http://www.kbmsw.com/d/file/20170113/ewhqx0z52to.jpg)
9.加少许水
![爆炒时蔬的做法步骤10](http://www.kbmsw.com/d/file/20170113/a11bcbeimgu.jpg)
10.盖上锅盖,燜煮一会
![爆炒时蔬的做法步骤11](http://www.kbmsw.com/d/file/20170113/kdihse3zstm.jpg)
11.加入盐和黑胡椒粒
![爆炒时蔬的做法步骤12](http://www.kbmsw.com/d/file/20170113/r3zrq0px2es.jpg)
12.拌炒匀即可